I could never sleep well, I had night terrors as a kid and still have horrible nightmares to this day if I sleep without smoking before bed. I’ve tried many sleeping pills from a young age and no relief. Nothing helped the terrors back then and as I don’t have them now I can’t say the weed effects it but it does help sooth or block out my regular dreams so I can stay asleep easier with less violent bloody nightmares.
I also use it to help depression and anxiety which can be a double edged sword sometimes. I feel like the anxiety I get from smoking and worrying about someone noticing or being arrested or fired from a job for random drug testing can set back my normal anxiety that is already disabling so balance is important I feel to achieve the right results