The health benefits of CBD have been making headlines for years as more and more people integrate it into their lifestyle. From doctors and celebrities to friends and family, you’ve likely had someone recommend CBD to you to help with some kind of issue you’re experiencing. And they’re not wrong. CBD can help with a variety of ailments to help you feel better and live more freely.
1- Reduce Stress
Stress is an unpleasant side effect of life that impacts everyone. Even if you use stress management techniques and consider yourself a fairly laid-back individual, you likely still experience work or event-related stress from time to time. While it’s inevitable, too much stress can have a serious impact on your overall well-being. Stress can actually contribute to headaches, anxiety, sleep problems, weight gain, and even long-term issues like increasing your risk of heart disease.
2- Treat Chronic Pain
An old injury or illness that has resulted in chronic pain may feel inescapable or even leave you partially immobile. However, CBD can also be used to help manage pain and inflammation. With the use of a CBD oil or topical treatment, you may no longer need to rely on pain management medications, many of which have addictive qualities and other harmful side effects.
Managing your pain that used to interfere with you being able to freely go about enjoying your life is easy with a few drops of CBD oil in your coffee, under your tongue, or in your tea. There are even CBD sprays specifically for rheumatoid arthritis.
3- Get Better Quality Sleep
According to NPR, approximately 60 million Americans are affected by sleep disorders each year. If you have difficulty falling asleep, staying asleep, or feeling rested when you wake up—you may be one of those people. Did you know that poor sleep can do more than just make you feel cranky and groggy throughout the day? It can actually cause you to look older than you are, impact your relationships, and have negative effects on both your short-term and long-term overall health.
Instead of suffering through sleepless night after sleepless night, try a CBD supplement, oil, or tea. While ear plugs, blackout curtains, and a distraction-free sleep space are all good efforts for limiting sleep disruptions, taking CBD before bed is a proven way to help you get better quality sleep, which will leave you feeling more energetic and ready to take on the day ahead of you.
4- Improve Skin Health
Clear skin is idealized for many reasons, from having a radiant complexion that keeps you looking young to ensuring that the largest organ of your body is kept in the healthiest condition. If you suffer from inflammation due to sensitive skin or breakouts due to sebum overproduction, CBD may be an essential addition to your skincare routine. As with pain, the anti-inflammatory qualities of CBD also make it useful for skincare. It can also help with dry skin, which can be especially uncomfortable during the winter months.
Using CBD-infused skincare products like serums and special moisturizers can help you achieve clearer, healthier skin and maybe even boost your confidence.
5- Boost Mood & Productivity
For many of us, the demands of our busy schedules can take a toll on our energy levels, especially when we reach the middle of the day. If you find your energy fizzling out in the afternoons (or at any point in the day when you need to be focused), try CBD supplements or a vape pen for a boost of energy and focus. When you feel calm and focused at work, you can feel more present and accomplish more, helping you get where you want to be in your career.
Start Using CBD
Integrating CBD into your daily routine is easy. From CBD recipes that you can munch throughout the day, to oils and lotions you can use as needed, there is a CBD option for virtually every preference. Before you start using CBD, do your research on dosages and the different solutions, so that you can find what works best for you. It may take some testing, but soon you’ll be enjoying the many benefits of CBD.